Listen to a sample
How to Thrive with Adult ADHD
- Author
- Dr James Kustow
- Narrator
- James Kustow
- Publisher
- Ebury Publishing
- Publish Date
- 3 October 2024
- Run Time
- 10 hours 18 minutes
- Format
- Audiobook
What to expect
Brought to you by Penguin.
Don’t just manage your ADHD, thrive with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert.
As an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it.
In his groundbreaking book, How to Thrive With Adult ADHD, Kustow shows you how to evaluate how the condition affects you, mapping your unique ‘ADHD signature’. Introducing a simple, seven-pillar plan of small but powerful habit changes, this book helps you to learn:
- How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.
- Easy-to-implement strategies and tools to streamline your life.
- Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.
- Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.
In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.
If you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you.
‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’ – Matt Willis, musician and podcaster
©2024 James Kustow (P)2024 Penguin Audio
User Reviews
No reviews yet.
Details
- Author
- Dr James Kustow
- Narrator
- James Kustow
- Duration
- 10 hours 18 minutes
- Release Date
- 3 October 2024
- ISBN
- 9781529936292
- Format
- Audiobook
- Publisher
- Ebury Publishing
- Genre
- Coping with / advice about ADHD, Neuro Linguistic Programming (NLP), Practical advice: Life hacks / handy tips
Synopsis
Brought to you by Penguin.Don’t just manage your ADHD, thrive with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert.As an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it.In his groundbreaking book, How to Thrive With Adult ADHD, Kustow shows you how to evaluate how the condition affects you, mapping your unique ‘ADHD signature’. Introducing a simple, seven-pillar plan of small but powerful habit changes, this book helps you to learn:How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.Easy-to-implement strategies and tools to streamline your life.Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.If you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you.‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’ – Matt Willis, musician and podcaster©2024 James Kustow (P)2024 Penguin Audio
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.