How to Winter
- Author Kari Leibowitz
- Narrator Kari Leibowitz
- Publisher Pan Macmillan
- Run Time 8 hours and 24 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Mindfulness.
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What to expect
Read by the author, Kari Leibowitz
Do you struggle to stay positive in winter?
Do you dread the long nights and dark skies that come with autumn's clock change?
Do you find endless grey skies, drizzle and cold difficult to deal with?
Nobody can change the weather, but Dr. Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.
Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What's more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.
Whether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times.
Critics Review
Kari Leibowitz has written a practical guide to harnessing our mindsets to help us find meaning in darkness and difficulty. This book offers essential strategies for turning life’s challenges into opportunities for growth.
The perfect mix of science, story-telling, and practical advice, How to Winter is not just a guide to finding joy and wonder in winter—it’s also a truly life-changing education about human nature and psychology.
Reading this book convinced me that changing my perspective on just about any unpleasant experience in life — not just wintertime — can in fact transform the experience itself.
I will never look at winter the same way again after reading this book
A treasure trove of science-backed ideas and inspiration for making it through winter like the Nordics do
In this delightful and original book, Kari Leibowitz convincingly argues that in learning to love winter we can gain a deeper insight into the ability of our mindset to control our reality.
A stunning debut from a major new thinker.
User Reviews
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