
I Hate Myself
- Author Blaise Aguirre, MD
- Narrator Lee Goettl
- Publisher Tantor Media, Inc
- Run Time 8 hours and 30 minutes
- Format Audio
- Genre Abnormal psychology, Assertiveness, motivation, self-esteem and positive mental attitude, Coping with depression and other mood disorders.
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What to expect
The book delves into the roots of self-hatred, associated mental health disorders, and offers practical strategies for overcoming these challenges.
In this book, you will:
● Learn to identify the origins and signs of self-hatred
● Understand the connection between self-hatred and suicidal behavior as well as to co-occurring disorders like borderline personality disorder and depression
● Discover effective strategies for transforming self-loathing into self-compassion
Perfect for those struggling with self-hatred and their loved ones, as well as mental health professionals, I Hate Myself offers a compassionate and practical approach to achieving self-acceptance.
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