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I Hate Myself
- Author
- Blaise Aguirre, MD
- Narrator
- Lee Goettl
- Publisher
- Tantor Media, Inc
- Publish Date
- 27 May 2025
- Run Time
- 8 hours 19 minutes
- Format
- Audiobook
What to expect
The book delves into the roots of self-hatred, associated mental health disorders, and offers practical strategies for overcoming these challenges.
In this book, you will:
● Learn to identify the origins and signs of self-hatred
● Understand the connection between self-hatred and suicidal behavior as well as to co-occurring disorders like borderline personality disorder and depression
● Discover effective strategies for transforming self-loathing into self-compassion
Perfect for those struggling with self-hatred and their loved ones, as well as mental health professionals, I Hate Myself offers a compassionate and practical approach to achieving self-acceptance.
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Details
- Author
- Blaise Aguirre, MD
- Narrator
- Lee Goettl
- Duration
- 8 hours 19 minutes
- Release Date
- 27 May 2025
- ISBN
- 9798331988401
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Abnormal psychology, Assertiveness, motivation, self-esteem and positive mental attitude, Coping with depression and other mood disorders
Synopsis
In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity.The book delves into the roots of self-hatred, associated mental health disorders, and offers practical strategies for overcoming these challenges.In this book, you will:● Learn to identify the origins and signs of self-hatred● Understand the connection between self-hatred and suicidal behavior as well as to co-occurring disorders like borderline personality disorder and depression● Discover effective strategies for transforming self-loathing into self-compassionPerfect for those struggling with self-hatred and their loved ones, as well as mental health professionals, I Hate Myself offers a compassionate and practical approach to achieving self-acceptance.
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