X-Book

I’m Fine (But Not Really)

Already purchased

Click to open directly in the xigxag app.

Click Buy to Log in and see personalised pricing.

Send as a gift Get in the xigxag app

Added to cart

Continue shopping or head to checkout

View cart
How does xigxag pricing work?

Listen to a sample

What to expect

'Simple, honest advice - a real toolkit for life' - Jamie Oliver

'The book women wish men would read' - Dawn O'Porter

'If you've ever said "I'm fine" when you're not, this is for you' - Rick Stein

Modern men are under pressure to be strong, silent and always in control. But what happens when this isn't true? Drawing on over twenty-five years of clinical experience, Dr Peter Meades confronts the crisis of men's mental health with unflinching honesty and deep compassion, bringing together real-life stories and straightforward tools to help men make sense of stress, anger and shame.

This groundbreaking guide reveals why men delay seeking help until breaking point, and offers a lifeline: therapy without going to therapy. Through ten transformative insights - covering everything from emotional resilience and trauma recovery to relationship skills and the impact of expectations around 'masculinity' - it guides you in mapping your own journey. You'll find practical exercises designed to help you spot patterns, build self-awareness and take achievable steps toward change.

Written for men who avoid therapy or struggle to talk, this is a resource you can use privately and at your own pace. Discover how to reconnect with your body, manage stress and redefine what strength means - without jargon or judgement. Real change starts with one honest look in the mirror.

Critics Review

Simple, honest advice - a real toolkit for life
Jamie Oliver, writer, presenter and chef
The book women wish men would read
Dawn O'Porter, writer and presenter
This is the kind of book many men wish they'd had years ago. It's honest, accessible and doesn't overcomplicate things - it just helps you understand what's going on and to find a way forward that feels manageable. It cuts through the noise and actually speaks to men in a way that lands. A really important and timely read. It's certainly a book I wish I'd had earlier in my life - especially as someone who hasn't always been quick to admit when something's not right, or to ask for help
Jimmy Doherty, presenter of 'Jimmy's Farm'
If you've ever said 'I'm fine' when you're not, this is for you
Rick Stein, restaurateur/chef
So many men say they're fine when they're not - this book gets it. It's honest, down-to-earth, and exactly what men need to help them open up and feel better. I think this book will help so many men
Andrew 'Beef' Johnson, golfer
If you ever hear a man say 'I'm fine' but know he isn't, this is the best thing you can give him, and read yourself. It's honest, compassionate and could make all the difference. We have to be there for each other, and this book paves the way
Candice Brown, baker and influencer
Give this jargon-free gem to the men in your life; Peter's insight is invaluable
Olly Smith, wine expert
Everything men need to know when life feels stuck, without ever setting foot in therapy. Straightforward, relatable, and helps men (and women!) see things in a whole new way
Kat Farmer, fashion influencer
Straight-talking, practical and genuinely useful, without the therapy speak
Raymond Blanc, restaurateur/chef
It is really important that we talk about these things and this book is a really good place to start
Dan Walker, broadcaster and presenter
Every man needs to read this - straight-talking, practical and genuinely useful
Robert Wilson, Chair of Creative Scotland, Co-owner of Nelson’s, Co-founder of X Muse Vodka
Buy this for the men in your life. They may not ask for it, but they need it
Geraldine Dufort-Ravier, Director-General for Human Resources and Security, European Commission
He won't book a session. He might not read the whole thing. But a few pages of this might just land
Tom Gilbey, The Wine Guy
A powerful and much-needed book. In hospitality we're always looking after others, this shows you how to look after yourself too. Everyone should read it
José Pizarro, restaurateur/chef
Author Dr Peter Meades
Narrator Peter Meades
Duration 10 hours
Release Date
ISBN 9781405567374
Format Audiobook
Publisher Little, Brown Book Group
Genre Coping with / advice about PTSD and other psychological traumas, Coping with death and bereavement, Coping with depression and other mood disorders, Coping with mental health issues, Coping with personal, social and health topics, Coping with stress, Coping with suicide, Emotions and emotional intelligence, Family and health, Mindfulness, Popular psychology, Self-help, personal development and practical advice
Availability AU, GB, IE

About xigxag

Experience the best audiobooks with xigxag, an innovative and user-friendly audiobook platform designed for seamless discovery, purchase, and enjoyment of your favorite titles. Our flexible pricing model offers bestselling audiobooks for less, providing affordable prices and the best audiobook deals without requiring a subscription. Perfect for gifting, xigxag also features convenient audiobook gift cards and in-app audiobook gifting options.

 

Beyond the listening experience, xigxag stands as an exciting alternative to big tech, embodying a strong commitment to sustainability and ethical practices. As the only B Corp certified UK audiobook service, we ensure a guilt-free listening experience from a leader in audiobook innovation.

 

Effortlessly search audiobooks, access honest audiobook reviews that evaluate both the content and narration, and easily discover hidden gems. Whether you prefer to download or stream top audiobook titles, xigxag provides the best possible listening experience anytime, anywhere, on the UK’s best independent audiobook app. Discover the future of audiobooks today.

{{ toast.text }}