Listen to a sample
I'm Fine (But Not Really)
- Author
- Dr Peter Meades
- Narrator
- Peter Meades
- Publisher
- Little, Brown Book Group
- Publish Date
- 6 August 2026
- Run Time
- 8 hours 37 minutes
- Format
- Audiobook
- Genre
- Coping with / advice about mental health issues or topics, Suicide: Coping with / advice about suicidal thoughts and suicide of others, Coping with / advice about depression and other mood disorders, Coping with / advice about stress and stress-related issues or topics, Coping with / advice about PTSD and other psychological traumas, Emotions and emotional intelligence, Coping with / advice about death and bereavement, Coping with / advice about personal, social and health topics, Popular psychology, Mindfulness, Self-help, personal development and practical advice, Family and health
Not available in your country
We don't have the rights to sell this audiobook where you are. If it's already in your library you can still listen to it in My Books.
What to expect
'The book women wish men would read' - Dawn O'Porter
'If you've ever said "I'm fine" when you're not, this is for you' - Rick Stein
Modern men are under pressure to be strong, silent and always in control. But what happens when this isn't true? Drawing on over twenty-five years of clinical experience, Dr Peter Meades confronts the crisis of men's mental health with unflinching honesty and deep compassion, bringing together real-life stories and straightforward tools to help men make sense of stress, anger and shame.
This groundbreaking guide reveals why men delay seeking help until breaking point, and offers a lifeline: therapy without going to therapy. Through ten transformative insights - covering everything from emotional resilience and trauma recovery to relationship skills and the impact of expectations around 'masculinity' - it guides you in mapping your own journey. You'll find practical exercises designed to help you spot patterns, build self-awareness and take achievable steps toward change.
Written for men who avoid therapy or struggle to talk, this is a resource you can use privately and at your own pace. Discover how to reconnect with your body, manage stress and redefine what strength means - without jargon or judgement. Real change starts with one honest look in the mirror.
Critics Review
-
Simple, honest advice - a real toolkit for life
Jamie Oliver, writer, presenter and chef
-
The book women wish men would read
Dawn O'Porter, writer and presenter
-
This is the kind of book many men wish they'd had years ago. It's honest, accessible and doesn't overcomplicate things - it just helps you understand what's going on and to find a way forward that feels manageable. It cuts through the noise and actually speaks to men in a way that lands. A really important and timely read. It's certainly a book I wish I'd had earlier in my life - especially as someone who hasn't always been quick to admit when something's not right, or to ask for help
Jimmy Doherty, presenter of 'Jimmy's Farm'
-
If you've ever said 'I'm fine' when you're not, this is for you
Rick Stein, restaurateur/chef
See more reviews See fewer reviews
-
So many men say they're fine when they're not - this book gets it. It's honest, down-to-earth, and exactly what men need to help them open up and feel better. I think this book will help so many men
Andrew 'Beef' Johnson, golfer
-
If you ever hear a man say 'I'm fine' but know he isn't, this is the best thing you can give him, and read yourself. It's honest, compassionate and could make all the difference. We have to be there for each other, and this book paves the way
Candice Brown, baker and influencer
-
Give this jargon-free gem to the men in your life; Peter's insight is invaluable
Olly Smith, wine expert
-
Everything men need to know when life feels stuck, without ever setting foot in therapy. Straightforward, relatable, and helps men (and women!) see things in a whole new way
Kat Farmer, fashion influencer
-
Straight-talking, practical and genuinely useful, without the therapy speak
Raymond Blanc, restaurateur/chef
-
It is really important that we talk about these things and this book is a really good place to start
Dan Walker, broadcaster and presenter
-
Every man needs to read this - straight-talking, practical and genuinely useful
Robert Wilson, Chair of Creative Scotland, Co-owner of Nelson’s, Co-founder of X Muse Vodka
-
Buy this for the men in your life. They may not ask for it, but they need it
Geraldine Dufort-Ravier, Director-General for Human Resources and Security, European Commission
-
He won't book a session. He might not read the whole thing. But a few pages of this might just land
Tom Gilbey, The Wine Guy
-
A powerful and much-needed book. In hospitality we're always looking after others, this shows you how to look after yourself too. Everyone should read it
José Pizarro, restaurateur/chef
User Reviews
No reviews yet.
Details
- Author
- Dr Peter Meades
- Narrator
- Peter Meades
- Duration
- 8 hours 37 minutes
- Release Date
- 6 August 2026
- ISBN
- 9781405567374
- Format
- Audiobook
- Publisher
- Little, Brown Book Group
- Genre
- Coping with / advice about mental health issues or topics, Suicide: Coping with / advice about suicidal thoughts and suicide of others, Coping with / advice about depression and other mood disorders, Coping with / advice about stress and stress-related issues or topics, Coping with / advice about PTSD and other psychological traumas, Emotions and emotional intelligence, Coping with / advice about death and bereavement, Coping with / advice about personal, social and health topics, Popular psychology, Mindfulness, Self-help, personal development and practical advice, Family and health
Synopsis
'Simple, honest advice - a real toolkit for life' - Jamie Oliver'The book women wish men would read' - Dawn O'Porter'If you've ever said "I'm fine" when you're not, this is for you' - Rick SteinModern men are under pressure to be strong, silent and always in control. But what happens when this isn't true? Drawing on over twenty-five years of clinical experience, Dr Peter Meades confronts the crisis of men's mental health with unflinching honesty and deep compassion, bringing together real-life stories and straightforward tools to help men make sense of stress, anger and shame. This groundbreaking guide reveals why men delay seeking help until breaking point, and offers a lifeline: therapy without going to therapy. Through ten transformative insights - covering everything from emotional resilience and trauma recovery to relationship skills and the impact of expectations around 'masculinity' - it guides you in mapping your own journey. You'll find practical exercises designed to help you spot patterns, build self-awareness and take achievable steps toward change. Written for men who avoid therapy or struggle to talk, this is a resource you can use privately and at your own pace. Discover how to reconnect with your body, manage stress and redefine what strength means - without jargon or judgement. Real change starts with one honest look in the mirror.
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.