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Immune Health
- Author
- Daniel M Davis
- Narrator
- Daniel M Davis
- Publisher
- Random House
- Publish Date
- 18 June 2026
- Run Time
- 6 hours 53 minutes
- Format
- Audiobook
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What to expect
We are surrounded by bold claims and quick fixes for improving our immune systems. In this expert guide, leading immunologist Daniel M. Davis sorts the fact from fiction.
- Is it true that orange juice can help ward off colds?
- How does age affect our immune system?
- Is mental health really connected to inflammation?
How do we separate the bogus claims from the useful advice? And given its sheer complexity, is there anything we can do to improve our immune system?
World-renowned immunologist Daniel M. Davis examines the effects of stress, diet, age, exercise, the microbiome and more on the immune system, punctures the key myths, and equips us to make informed choices for ourselves.
'Brilliant. Will change the way you think about your body and live your life' CHRIS VAN TULLEKEN
'A world expert offers practical tips and dispels many myths' TIM SPECTOR
'Illuminating ... fascinating' DAILY MAIL ** BEST BOOKS OF THE YEAR 2025 **
Previously published as Self Defence
© Daniel M Davis 2026 (P) Penguin Audio 2026
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Details
- Author
- Daniel M Davis
- Narrator
- Daniel M Davis
- Duration
- 6 hours 53 minutes
- Release Date
- 18 June 2026
- ISBN
- 9781807844653
- Format
- Audiobook
- Publisher
- Random House
- Genre
- Health: Diets and nutrition, Popular medicine and health: the human body, Coping with / advice about chronic or long-term illness or conditions, Popular science, Human biology
Synopsis
We are surrounded by bold claims and quick fixes for improving our immune systems. In this expert guide, leading immunologist Daniel M. Davis sorts the fact from fiction.Is it true that orange juice can help ward off colds?How does age affect our immune system? Is mental health really connected to inflammation?How do we separate the bogus claims from the useful advice? And given its sheer complexity, is there anything we can do to improve our immune system?World-renowned immunologist Daniel M. Davis examines the effects of stress, diet, age, exercise, the microbiome and more on the immune system, punctures the key myths, and equips us to make informed choices for ourselves.'Brilliant. Will change the way you think about your body and live your life' CHRIS VAN TULLEKEN'A world expert offers practical tips and dispels many myths' TIM SPECTOR'Illuminating ... fascinating' DAILY MAIL ** BEST BOOKS OF THE YEAR 2025 **Previously published as Self Defence © Daniel M Davis 2026 (P) Penguin Audio 2026
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