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Inside Out
- Author
- Charlie Unwin
- Narrator
- Charlie Unwin
- Publisher
- John Murray Press
- Publish Date
- 14 April 2022
- Run Time
- 8 hours 10 minutes
- Format
- Audiobook
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What to expect
Discover the techniques that enable elite performers to perform at their best under immense pressure.
In any high-pressure environment, from special operations to the operating theatre, you can divide people into two groups - those whose performance is controlled from the outside in and those who control their performance from the inside out.
Inside Out is about your ability to achieve incredible things on the outside by paying attention to what's on the inside. In his first ever audiobook, Charlie Unwin shares unparalleled insight into the minds and inner workings of the world's most accomplished performers, including double Olympic champions, special forces soldiers, fighter pilots, surgeons, barristers, chefs, musicians and financial traders.
Combining his unique experience as a performance psychologist with a blend of cutting-edge science and conventional wisdom, Charlie takes you on a journey through the three dimensions that shape your inner world - the Thinking Dimension, the Feeling Dimension and the Intuitive Dimension.
In doing so, he turns the complexities of neuroscience, stress adaptation and cognitive performance into simple and effective training principles that you can use in your everyday quest for excellence. Inside Out will give you the confidence to do more and go further with what you already have.
"Anyone interested in exploring their own performance potential is going to benefit immensely from this book." DS, former SAS Squadron Commander
(P) 2022 Hodder & Stoughton Limited
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Details
- Author
- Charlie Unwin
- Narrator
- Charlie Unwin
- Duration
- 8 hours 10 minutes
- Release Date
- 14 April 2022
- ISBN
- 9781399803854
- Format
- Audiobook
- Publisher
- John Murray Press
- Genre
- Business and Management, Popular psychology, Advice on careers and achieving success, Sports psychology
Synopsis
"Brilliantly illustrates how your mind really can triumph over matter." Frankie Dettori MBE, Champion JockeyDiscover the techniques that enable elite performers to perform at their best under immense pressure.In any high-pressure environment, from special operations to the operating theatre, you can divide people into two groups - those whose performance is controlled from the outside in and those who control their performance from the inside out.Inside Out is about your ability to achieve incredible things on the outside by paying attention to what's on the inside. In his first ever audiobook, Charlie Unwin shares unparalleled insight into the minds and inner workings of the world's most accomplished performers, including double Olympic champions, special forces soldiers, fighter pilots, surgeons, barristers, chefs, musicians and financial traders.Combining his unique experience as a performance psychologist with a blend of cutting-edge science and conventional wisdom, Charlie takes you on a journey through the three dimensions that shape your inner world - the Thinking Dimension, the Feeling Dimension and the Intuitive Dimension.In doing so, he turns the complexities of neuroscience, stress adaptation and cognitive performance into simple and effective training principles that you can use in your everyday quest for excellence. Inside Out will give you the confidence to do more and go further with what you already have."Anyone interested in exploring their own performance potential is going to benefit immensely from this book." DS, former SAS Squadron Commander(P) 2022 Hodder & Stoughton Limited
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