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Digital Audiobook
Insomnia Relief by Sanjay Burman

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Insomnia Relief

Author
Sanjay Burman
Narrator
Sanjay Burman
Publisher
Ascent Audio
Publish Date
1 November 2014
Run Time
15 minutes
Format
Audiobook
Genre
Psychology: states of consciousness, Coping with sleep problems
$7.95

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What to expect

One of the most frustrating things in life has to be staying up all night watching the minutes go by because you can't sleep. The days become longer and harder to take, and the nights are dreaded. The more we can't sleep, the more stress we put on ourselves to 'make' ourselves sleep which only causes a vicious cycle. Not focusing on sleeping, but rather relaxing and taking the pressure off of our minds enable your body to fall back into it's normal healthy cycle. This will also work for meditation to just relax and ease the stress of the day, or as a way of deepening your sleep. Do not listen to while driving or operating equipment. Sanjay Burman is a Master Hypnotherapist. He has been featured on CBS News, INC Magazine, Playboy Radio, Canada AM, National Post.

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Details
Author
Sanjay Burman
Narrator
Sanjay Burman
Duration
15 minutes
Release Date
1 November 2014
ISBN
9781469030449
Format
Audiobook
Publisher
Ascent Audio
Genre
Psychology: states of consciousness, Coping with sleep problems

Synopsis

One of the most frustrating things in life has to be staying up all night watching the minutes go by because you can't sleep. The days become longer and harder to take, and the nights are dreaded. The more we can't sleep, the more stress we put on ourselves to 'make' ourselves sleep which only causes a vicious cycle. Not focusing on sleeping, but rather relaxing and taking the pressure off of our minds enable your body to fall back into it's normal healthy cycle. This will also work for meditation to just relax and ease the stress of the day, or as a way of deepening your sleep. Do not listen to while driving or operating equipment. Sanjay Burman is a Master Hypnotherapist. He has been featured on CBS News, INC Magazine, Playboy Radio, Canada AM, National Post.

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