Instant Anger Management
- Author Aaron Karmin, LCPC
- Narrator Danny Campbell
- Publisher Tantor Media, Inc
- Run Time 2 hours and 47 minutes
- Format Audio
- Genre Coping with depression and other mood disorders, Coping with mental health issues, Family and health.
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What to expect
If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment—whenever anger takes hold.
Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger—whenever and wherever you are. Using quick and simple "try this" interventions—such as breathing, acceptance, and self-expression—you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life.
Instant Anger Management is packed with skills to help you: express yourself in healthy ways; deal with frustration; find validation for your emotions; handle feelings of regret; and stop being defensive.
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