Is That Your Card?

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What to expect

Learn how to control your perceptions and emotions, minimise dysfunctional thinking and achieve greater success in life.

We're all dealt certain 'cards' in life, the daily challenges we need to overcome in order to thrive. Tackling the problems and challenges of everyday life begins with our thinking. Our thoughts and behaviours can propel us forward or sabotage our goals and relationships. This practical, eye-opening book draws on the philosophy of the ancient Stoics and the ground-breaking therapy of Dr Albert Ellis to help you achieve your goals.

Is That Your Card? will help you change your mindset for the better, putting you in position to propel yourself to greater success. You will learn simple techniques to right the ship when harmful, negative thoughts take over because it is our beliefs that decide how we look at a situation.

The act of thinking will never be the same as you become more aware of your emotions, gain more confidence and self-esteem, improve your relationships and look at anxiety and anger in a completely different way.

Just remember: don't believe everything you think.

'A guide to help us back on the path to good mental health and wellbeing' - Dr Sian Williams, counselling psychologist and BBC broadcaster


Praise for Persuasion
'This book is spot-on and should be a must-read' - Daily Telegraph
'A rare "self-help" book - marvellously readable and fun. Hugely to be recommended' - Jilly Cooper

Praise for Mind Power
'The best of the current self-help books' - The Guardian

Critics Review

James draws on ancient wisdom to help us understand how to navigate challenging times
Dr Sian Williams, counselling psychologist and BBC broadcaster
James Borg has written a lucid and practical guide to mental wellbeing that is both timely and timeless. By combining the enduring teachings of the Stoics with the latest insights from cognitive psychology, he gives readers a powerful compass for navigating life's challenges with resilience and grace
Daniel H. Pink, #1 New York Times bestselling author of DRIVE, WHEN and THE POWER OF REGRET
An engaging, humane and helpful book, showing how we can draw on insights from Stoic philosophy and CBT therapy to improve our lives
Christopher Gill, Emeritus Professor of Ancient Thought, University of Exeter
A clear, punchy and inspiring guide to managing the patterns of negative thinking that hold us all back
Christina Patterson, journalist and author of THE ART OF NOT FALLING APART

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