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It Didn't Start With You
- Author
- Mark Wolynn
- Narrator
- Mark Wolynn
- Publisher
- Ebury Publishing
- Publish Date
- 2 October 2025
- Run Time
- 11 hours 25 minutes
- Format
- Audiobook
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What to expect
Brought to you by Penguin.
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
'Groundbreaking' Tara Brach
© Mark Wolynn 2025 (P) Penguin Audio 2025
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Details
- Author
- Mark Wolynn
- Narrator
- Mark Wolynn
- Duration
- 11 hours 25 minutes
- Release Date
- 2 October 2025
- ISBN
- 9781529984033
- Format
- Audiobook
- Publisher
- Ebury Publishing
- Genre
- Popular psychology, Popular medicine and health, Coping with / advice about anxiety and phobias, Family and health, Family history, tracing ancestors, Coping with / advice about chronic or long-term illness or conditions
Synopsis
Brought to you by Penguin.Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.'Groundbreaking' Tara Brach© Mark Wolynn 2025 (P) Penguin Audio 2025
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