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It's All In Your Body by Dr Sula Windgassen

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It's All In Your Body

Author
Dr Sula Windgassen
Narrator
Sula Windgassen
Publisher
Pan Macmillan
Publish Date
5 February 2026
Run Time
10 hours 4 minutes
Format
Audiobook
Genre
Coping with / advice about illness and specific health conditions, Complementary therapies, healing and health, Women’s health, Health psychology, Physiological psychology, neuropsychology, biopsychology
$13.95

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What to expect

Read by the author, Dr Sula Windgassen

‘A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself.’ – Anna Mathur, psychotherapist and bestselling author of Know Your Worth

In this groundbreaking, empowering book, leading health psychologist Dr Sula Windgassen explores the mind-body-environment connection and shows how to harness this knowledge to reconnect with your body and feel better.

Drawing on her extensive clinical experience in hospitals and her private clinic, research, case studies and her personal health journey, Dr Sula will help you understand what is happening in your body, take practical steps to improve symptoms and move towards good health.

From burnout and long-term fatigue, IBS, chronic pain and trauma to mystery symptoms, It’s All In Your Body will:

  • Help you understand the conversations between your mind and body and environment that can sustain poor health, and then change those conversations
  • Enable you to create meaningful healing goals with clear advice and guidance
  • Provide you with practical exercises and steps to help improve your health
  • Help you to break down, understand and recognize patterns that keep you stuck in symptom spirals
  • Help you to understand your symptoms, exploring common illnesses and diseases
  • Teach you to advocate for yourself, reclaim your sense of self and build confidence

‘Deeply reassuring and practical’ – Joshua Fletcher (@anxietyjosh), therapist and author of And How Does That Make You Feel?

'A compassionate guide that reframes the mind–body connection in a way that offers hope to those navigating chronic health challenges' – Rhiannon Lambert (@rhitrition), nutritionist, podcast host and author of The Unprocessed Plate

Critics Review

  • A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself.

    Anna Mathur, psychotherapist and bestselling author of Know Your Mother

  • Deeply reassuring and practical, Dr Windgassen brings science and compassion together to transform how we see stress and symptoms.

    Joshua Fletcher (@anxietyjosh), therapist and author of And How Does That Make You Feel?

  • A compassionate guide that reframes the mind–body connection in a way that offers hope to those navigating chronic health challenges.

    Rhiannon Lambert (@rhitrition), nutritionist, podcast host and author of The Unprocessed Plate

  • An essential read, full of knowledge, practical advice and bucket loads of empathy.

    Clare Bourne, author of Strong Foundations

See more reviews
  • Patients, doctors, and therapists alike will all be better off learning from this nuanced and much needed book.

    Frances Ryan, Guardian journalist and author of Who Wants Normal?

  • Dr Windgassen’s pioneering ‘body-first’ approach blends cutting-edge mind-body research with powerful clinical insights, all woven through the lens of her own courageous personal journey. Evidence-based, empathetic, and much needed.

    Professor Rona Moss-Morris, King's College London

  • Essential reading for every single one of us who have been told our symptoms are all in our head. Packed with knowledge and understanding, delivered with compassion and warmth, this book will change patient’s experiences with their bodies and their symptoms.

    Jen Moore (@jen.dometriosis), author of Endometriosis

  • Whether you're dealing with illness, burnout, or just feeling disconnected from yourself, this is a guide to healing that starts with compassion – and reminds you that you're worthy, exactly as you are.

    Ziyad Al-Dibouni (@thegrumblinggut), radiographer and IBD researcher

  • The book will serve as a compassionate companion for anyone navigating chronic health challenges . . . advocates for a transformative shift from battling your body to befriending it, unlocking its profound healing potential.

    Dr Deepak Ravindran, author of The Pain-Free Mindset

  • A powerful science backed journey into mind/body interactions. Challenging, informative and practical.

    Emma Hepburn (@thepsychologymum), clinical psychologist and author

  • This book is like a warm hug that will help you feel cared for, understood, and give you the tools to thrive alongside your illness, not in spite of it.

    Dr Martha Deiros Collado (@dr.martha.psychologist), clinical psychologist and bestselling author

User Reviews

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Details
Author
Dr Sula Windgassen
Narrator
Sula Windgassen
Duration
10 hours 4 minutes
Release Date
5 February 2026
ISBN
9781035058174
Format
Audiobook
Publisher
Pan Macmillan
Genre
Coping with / advice about illness and specific health conditions, Complementary therapies, healing and health, Women’s health, Health psychology, Physiological psychology, neuropsychology, biopsychology

Synopsis

Read by the author, Dr Sula Windgassen‘A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself.’ – Anna Mathur, psychotherapist and bestselling author of Know Your WorthIn this groundbreaking, empowering book, leading health psychologist Dr Sula Windgassen explores the mind-body-environment connection and shows how to harness this knowledge to reconnect with your body and feel better.Drawing on her extensive clinical experience in hospitals and her private clinic, research, case studies and her personal health journey, Dr Sula will help you understand what is happening in your body, take practical steps to improve symptoms and move towards good health.From burnout and long-term fatigue, IBS, chronic pain and trauma to mystery symptoms, It’s All In Your Body will:Help you understand the conversations between your mind and body and environment that can sustain poor health, and then change those conversationsEnable you to create meaningful healing goals with clear advice and guidanceProvide you with practical exercises and steps to help improve your healthHelp you to break down, understand and recognize patterns that keep you stuck in symptom spiralsHelp you to understand your symptoms, exploring common illnesses and diseasesTeach you to advocate for yourself, reclaim your sense of self and build confidence‘Deeply reassuring and practical’ – Joshua Fletcher (@anxietyjosh), therapist and author of And How Does That Make You Feel?'A compassionate guide that reframes the mind–body connection in a way that offers hope to those navigating chronic health challenges' – Rhiannon Lambert (@rhitrition), nutritionist, podcast host and author of The Unprocessed Plate

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