It’s OK Not to Be OK
- Author Claire Chamberlain
- Narrator Ben Ottridge
- Publisher Summersdale
- Publish Date 12 September 2019
- Run Time 1 hours and 16 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Gift books, Self-help, personal development and practical advice.
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What to expect
Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
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