Listen to a sample
It's OK Not to Be OK
- Author
- Claire Chamberlain
- Narrator
- Ben Ottridge
- Publisher
- Summersdale
- Publish Date
- 12 September 2019
- Run Time
- 1 hour 16 minutes
- Format
- Audiobook
What to expect
Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
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Details
- Author
- Claire Chamberlain
- Narrator
- Ben Ottridge
- Duration
- 1 hour 16 minutes
- Release Date
- 12 September 2019
- ISBN
- 9781800073456
- Format
- Audiobook
- Publisher
- Summersdale
- Genre
- Self-help, personal development and practical advice, Assertiveness, motivation, self-esteem and positive mental attitude, Gift and novelty books / items
Synopsis
What’s normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
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