In a field characterised by overclaiming and wishful thinking, it is judicious, sensible and refreshingly clear. And fascinating.

Nicklas Brendborg takes us on a whistle-stop tour of the science of ageing… he navigates this bustling discipline with graceful clarity, dispelling common myths along the way.

A hugely enjoyable slice of popular science, full of memorable facts and sound advice.

Some species are effectively immortal, others induce suspended animation, others age backwards. And all humans do is senesce, so that everything from our minds down to each cell becomes more fragile and less resilient. Nicklas Brendborg accessibly guides the non-scientist through the science of aging and what’s known about making it slower and gentler (along with judiciously debunking the ample pseudo-science). All written with a fun, appealing voice, making for a surprisingly upbeat read.

This book will make readers marvel at the possibilities held by scientific discovery, and most of all at nature

I loved it. Bursting with insight and fabulous facts. The brain boost it gives you is enough to make you feel ten years younger on its own!

Brendborg explores what could be a complicated and heavy subject so intriguingly, funnily and in such an accessible manner, that the end result is something that even traditionally fiction readers would enjoy.

Clear and fascinating

A highly-entertaining journey through the science of longevity. Why we age, and what we can do about it, explained in a clear and captivating way. A wonderful book

Aging can be delayed, prevented, and even reversed in several examples. Brendborg’s book is storytelling that spans history and science, goes from nature to the laboratories, and discusses how we got here, what the future is and where we are going. Nicklas is young enough to grasp the details and connectivity yet mature enough to practice wisdom and manage expectations like a true geroscientist