JJ Virgin’s Sugar Impact Diet
- Author J.J. Virgin
- Narrator Tara Ochs
- Publisher Hachette Audio
- Publish Date 4 November 2014
- Run Time 7 hours
- Format Audio
- Genre Complementary therapies, healing and health, Coping with chronic or long-term illness or conditions, Diets and dieting, nutrition, Exercise and workouts, Women’s health.
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What to expect
New York Times Bestseller
If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar.
In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave.
By swapping High Sugar Impact foods for Low Sugar Impact foods, you will shed fat fast--up to 10 pounds in 2 weeks!--and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to:
| Author | J.J. Virgin |
|---|---|
| Narrator | Tara Ochs |
| Duration | 7 hours |
| Release Date | |
| ISBN | 9781478982876 |
| Format | Audiobook |
| Publisher | Hachette Audio |
| Genre | Complementary therapies, healing and health, Coping with chronic or long-term illness or conditions, Diets and dieting, nutrition, Exercise and workouts, Women’s health |
| Availability | US |
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