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Keep in Mind
- Author
- Krista Agler
- Narrator
- Chelsea Kwoka
- Publisher
- Tantor Media, Inc
- Publish Date
- 21 July 2026
- Run Time
- 10 hours 59 minutes
- Format
- Audiobook
What to expect
Keep in Mind explores already available resources that makes practical mental health possible for everyone. Taking a holistic approach, the book presents fifteen resources that serve the full spectrum of the human experience. Organized topically for ease of reference, Keep in Mind celebrates each resource with research, insight, and inspirational stories.
Bridging the gap between evidence-based data and everyday mental health, Keep in Mind offers sixty accessible practices for improving wellbeing. Listeners will come away from the book with increased confidence for pursuing greater mental health, a deeper understanding of the brain-body connection, and a toolbox of readily available resources for building a lifestyle of mental wellness.
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Details
- Author
- Krista Agler
- Narrator
- Chelsea Kwoka
- Duration
- 10 hours 59 minutes
- Release Date
- 21 July 2026
- ISBN
- 9798318543388
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Psychotherapy, Psychotherapy: counselling, Counselling and care of students
Synopsis
Keep in Mind explores already available resources that makes practical mental health possible for everyone. Taking a holistic approach, the book presents fifteen resources that serve the full spectrum of the human experience. Organized topically for ease of reference, Keep in Mind celebrates each resource with research, insight, and inspirational stories.Bridging the gap between evidence-based data and everyday mental health, Keep in Mind offers sixty accessible practices for improving wellbeing. Listeners will come away from the book with increased confidence for pursuing greater mental health, a deeper understanding of the brain-body connection, and a toolbox of readily available resources for building a lifestyle of mental wellness.
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