Laughter Yoga
- Author Dr Madan Kataria
- Narrator Sagar Arya
- Publisher Hodder & Stoughton
- Publish Date 7 April 2020
- Run Time 6 hours and 5 minutes
- Format Audio
- Genre Mind, body, spirit: thought and practice, Positive psychology, Yoga for exercise.
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What to expect
This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour!
Laughter Yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, you'll become happy - your body can't tell the difference.
The exercises in Laughter Yoga combine voluntary laughter with yogic breathing to give you a full mind-body workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: 30 minutes of hearty laughter is equal to thirty minutes on the rowing machine.
(c) 2020 Hodder & Stoughton Ltd
Critics Review
laugh even if you're depressed or in a bad mood...I've tried it, and it works.
about healthcare reform that laughter yoga could help lower American healthcare costs.
howling with laughter. Laughter is a force for democracy.
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