Letting Go of Your Ex
- Author Cortney Soderlind Warren, PhD
- Narrator Erin DeWard
- Publisher Tantor Media, Inc
- Run Time 6 hours and 44 minutes
- Format Audio
- Genre Addiction and therapy, Cognitive behavioural therapy, Cognitivism, cognitive theory, Dating, relationships, living together and marriage: advice and issues, Family and health, Relationships and families: advice and issues, Separation and divorce: advice and issues, Society and Social Sciences.
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What to expect
Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again—with or without your ex.
You'll learn:
● How and why love can function like an addiction
● How to change the harmful beliefs that keep you stuck
● How childhood experiences affect adult romantic relationships
● How to avoid recreating old dynamics in a new relationship
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