Life in Five Senses
- Author Gretchen Rubin
- Narrator Gretchen Rubin
- Publisher John Murray Press
- Publish Date 18 April 2023
- Run Time 7 hours and 21 minutes
- Format Audio
- Genre Memoirs, Self-help, personal development and practical advice.
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What to expect
Gretchen Rubin has spent over a decade exploring the different routes to happiness and contentment. But she realised that by focussing so much on the mind, she was missing out on the physical experience of being human. If we don't engage with our senses, time passes without us fully experiencing it.
So this audiobook will take you on a journey through the five senses, to help you get out of your head and into your life. With exercises to enhance your appreciation of food and nature, or sharpen your memory by learning to see more clearly, My Year of 5 Senses is a handbook for exploring the world more fully, and getting to know yourself along the way.
(P) 2023 Penguin Audio
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