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Life Skills For A Broken World
- Author
- Dr. Ahona Guha
- Narrator
- Casey Withoos
- Publisher
- Tantor Media, Inc
- Publish Date
- 9 April 2024
- Run Time
- 4 hours 22 minutes
- Format
- Audiobook
What to expect
How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope?
In this helpful, practical, and realistic guide to good psychological health, Dr. Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life.
Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small.
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Details
- Author
- Dr. Ahona Guha
- Narrator
- Casey Withoos
- Duration
- 4 hours 22 minutes
- Release Date
- 9 April 2024
- ISBN
- 9798855531343
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Psychology, Self-help, personal development and practical advice, Soft skills and dealing with other people, Interpersonal communication and skills, Sociology: family and relationships
Synopsis
A revolutionary framework for living well in a broken world, from acclaimed author and psychologist.How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope?In this helpful, practical, and realistic guide to good psychological health, Dr. Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life.Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small.
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