Listen to a sample
Lifeskills for Adult Children
- Narrator
- Barry Abrams
- Publisher
- Tantor Media, Inc
- Publish Date
- 28 November 2017
- Run Time
- 4 hours 4 minutes
- Format
- Audiobook
What to expect
Imagine how good you would feel if:
● You could stand up for yourself without losing your temper
● You could make a decision without second guessing yourself
● You didn't have that sense of worthlessness every time someone criticized you
● You could learn how to establish and defend boundaries
In Lifeskills for Adult Children you can learn how to do these things and more. This book is designed specifically for Adult Children and teaches skills to make your complex adult life easier, while improving your sense of self-worth. Examples are provided to help clarify the lessons and exercises are given to help you practice your new skills.
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Details
- Author
- Alan Garner, MA, Janet Geringer Woititz, EdD
- Narrator
- Barry Abrams
- Duration
- 4 hours 4 minutes
- Release Date
- 28 November 2017
- ISBN
- 9781977370037
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Psychology, Social, group or collective psychology, Self-help, personal development and practical advice, Coping with drug and alcohol problems, Interpersonal communication and skills, Sociology: family and relationships
Synopsis
From the author of the New York Times bestseller Adult Children of Alcoholics—a wonderful book that affirms and encourages ACoAs by developing your skills for living.Imagine how good you would feel if:● You could stand up for yourself without losing your temper● You could make a decision without second guessing yourself● You didn't have that sense of worthlessness every time someone criticized you● You could learn how to establish and defend boundariesIn Lifeskills for Adult Children you can learn how to do these things and more. This book is designed specifically for Adult Children and teaches skills to make your complex adult life easier, while improving your sense of self-worth. Examples are provided to help clarify the lessons and exercises are given to help you practice your new skills.
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