If you've ever asked yourself, "Is there more to life than this?" this book is your answer. With a blend of personal anecdotes, expert yogic teachings, and reflective exercises, it's a companion for every phase of life.



With Kundalini Yoga, you can find your authentic voice and true self, alter your ingrained narratives, and upshift your own life higher and higher. With dedication and devotion, the practices in this book help you to release blockages that become stored in the physical and mental bodies, resulting in suppression, separation, and pain.



I have navigated a journey of fantastic and sometimes blistering experiences with over four decades of yoga, meditation, and Ayurvedic diet.



Then contracted as a model with Eileen Ford, who brought me from Paris to New York, I broke both arms pedaling a bike down Fifth Avenue to a Mademoiselle shoot. This immediately sparked my advocacy for model protection, and I was one of the first to advocate for emergency insurance.



While still modeling and acting, I raised two very young children, living a very full householder life.



Let us meet and greet each other with love along the way, blending our hearts, communities, and paths into One.