Lighter

Author Yung Pueblo
Narrator Yung Pueblo
Publisher Ebury Publishing
Run Time 7 hours and 27 minutes
Format Audio
Genre Assertiveness, motivation, self-esteem and positive mental attitude, Complementary therapies, healing and health, Coping with anxiety and phobias.

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What to expect

Brought to you by Penguin.

A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world

yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition and focusing on meditation he felt mentally lighter and finally at home in his heart and mind.

In Lighter, yung pueblo reveals how we can all move forward in our healing, from learning self-compassion and letting go to becoming emotionally mature. This is a transformative guide to making our actions become more intentional, our decisions more compassionate, our thinking clearer and our future much brighter.

'This is a book everyone must read, many times over' VEX KING

© Yung Pueblo 2022 (P) Penguin Audio 2022

Critics Review

Yung Pueblo is the real deal – a modern sage and guiding light. In his new book, he beautifully illustrates how finding harmony within is the key to creating a progressive society built on compassion, clarity and understanding. This is a book everyone must read, many times over

Vex King, Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High

A rare and insightful journey into the author’s own healing journey will inspire you to let go of the past and find a lighter path forward. As always, Yung Pueblo speaks truth in such an eloquent way. This book is a true gem.

Sheleana Aiyana, author of Becoming the One

yung pueblo teaches how to heal with compassion as the driving force. Lighter is an empathetic and wise book that will guide you on a journey toward a deeper understanding of self and help you make impactful changes within and in the world

Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find Peace

A beautiful encouragement for tending your own heart: for learning and healing, for finding well-being and being part of the solution for all you care about

Jack Kornfield, author of A Path with Heart

yung pueblo offers insights into daily practices and choices that can remove the burdens of habitual reaction to reveal the freedom of wise reflection. In Lighter, we see that knowing the mind can transform a person, and also transform society

David Simas, CEO of the Obama Foundation

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