Little Addictions
- Author Catherine Gray
- Publisher Octopus
- Publish Date 29 January 2026
- Run Time 9 hours
- Format Audio
- Genre Addiction and therapy, Coping with addiction, Coping with mental health issues.
Click to open directly in the xigxag app.
Flexible Pricing & Rewards For Listening
At xigxag, the more you read, the less you pay* on select audiobook and x-book® titles, as in the table below. Pricing updates automatically in the app and resets one year after your first purchase. And you can always find a selection of brilliant titles available for only £3.99.
*Only the full price titles you buy count toward your personal pricing tier. Full price titles don’t include Listen for Less or other books bought with a voucher or discount code.
Titles Purchased
- 1-5
- 6-10
- 11-15
- 16-20
- Over 20
Price per title
- £7.99
- £6.99
- £5.99
- £4.99
- £3.99
Listen to a sample
What to expect
Most of us can identify a thing - or seven - which we don't need to quit; but certainly do a little too much of.
These little addictions don't cost much emotionally or financially, and they only have micro-consequences on our health, wealth, relationships and home life... so what's the big deal?
The 'snowball effect' is the big deal. The sum total of these tiny habits can be huge.
In this deeply necessary, extensively researched, and wildly empowering book, Sunday Times bestselling author of The Unexpected Joy of Being Sober Catherine Gray shows us how to master our little addictions, freeing up peace of mind, disposable income, time, wellbeing and happiness.
In Gray's inimitable and compelling style, this book is guaranteed to make you laugh, pause, reflect, and rearrange everything you thought you knew.
A little at a time, it might even change your life.
More from the same
About xigxag
Experience the best audiobooks with xigxag, an innovative and user-friendly audiobook platform designed for seamless discovery, purchase, and enjoyment of your favorite titles. Our flexible pricing model offers bestselling audiobooks for less, providing affordable prices and the best audiobook deals without requiring a subscription. Perfect for gifting, xigxag also features convenient audiobook gift cards and in-app audiobook gifting options.
Beyond the listening experience, xigxag stands as an exciting alternative to big tech, embodying a strong commitment to sustainability and ethical practices. As the only B Corp certified UK audiobook service, we ensure a guilt-free listening experience from a leader in audiobook innovation.
Effortlessly search audiobooks, access honest audiobook reviews that evaluate both the content and narration, and easily discover hidden gems. Whether you prefer to download or stream top audiobook titles, xigxag provides the best possible listening experience anytime, anywhere, on the UK’s best independent audiobook app. Discover the future of audiobooks today.