Listen to a sample
Little Things
- Author
- Fearne Cotton
- Narrator
- Fearne Cotton
- Publisher
- Ebury Publishing
- Publish Date
- 4 January 2024
- Run Time
- 5 hours 59 minutes
- Format
- Audiobook
What to expect
Brought to you by Penguin.
This book is a way to make small changes to feel better, even when under stress.
Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, to understand your own worries, and to pause and respond rather than react (we've all done it!).
This is all advice I've received - the lessons I've learned in my own up-and-down life, the expert conversations from my Happy Place podcast, and therapies I've tried - to keep working towards good days.
By focussing on small steps, practising self-awareness and getting creative with the exercises and simple ideas, daily tricks and practical tools in the pages of this little book, we can counterbalance our hectic world and unlock daily happiness.
Fearne x
©2024 Fearne Cotton (P)2024 Penguin Audio
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Details
- Author
- Fearne Cotton
- Narrator
- Fearne Cotton
- Duration
- 5 hours 59 minutes
- Release Date
- 4 January 2024
- ISBN
- 9781529923377
- Format
- Audiobook
- Publisher
- Ebury Publishing
- Genre
- Coping with / advice about stress and stress-related issues or topics, Mindfulness, Assertiveness, motivation, self-esteem and positive mental attitude, Coping with / advice about mental health issues or topics
Synopsis
Brought to you by Penguin.This book is a way to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, to understand your own worries, and to pause and respond rather than react (we've all done it!).This is all advice I've received - the lessons I've learned in my own up-and-down life, the expert conversations from my Happy Place podcast, and therapies I've tried - to keep working towards good days.By focussing on small steps, practising self-awareness and getting creative with the exercises and simple ideas, daily tricks and practical tools in the pages of this little book, we can counterbalance our hectic world and unlock daily happiness.Fearne x©2024 Fearne Cotton (P)2024 Penguin Audio
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