Live Younger Longer
- Author Stephen Kopecky
- Narrator Graham Winton
- Publisher Recorded Books, Inc.
- Run Time 6 hours and 48 minutes
- Format Audio
- Genre Coping with ageing, Family and health, Popular medicine and health.
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What to expect
How do we do that?
Live Younger Longer outlines six steps to preserving the essential characteristics of youth while also fighting disease and extending life. You don’t need to make big life changes or summon depths of willpower; in fact, evidence indicates these tactics really aren’t that effective.
What you need instead is an open mind, some creativity and a commitment to living your life at its fullest.
As a two-time cancer survivor, Dr. Kopecky has dedicated himself to discovering what it is that will keep him alive and healthy for as long as possible. In this book, he shares what he’s learned—through research, care for his patients and his own
experiences. Dr. Kopecky invites you to join him on his journey of exploration as he discovers what really matters for health and longevity.
In this book, Dr. Kopecky offers his insights on:
• The best foods to eat and why
• Getting the most fitness in the least amount of time
• Why sleep habits matter
• The dangers of stress and what to do about it
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