Listen to a sample
Lose Your Final 15
- Author
- Rovenia M. Brock, PhD
- Narrator
- Rovenia M. Brock, PhD
- Publisher
- Tantor Media, Inc
- Publish Date
- 20 September 2017
- Run Time
- 7 hours 35 minutes
- Format
- Audiobook
What to expect
Dr. Ro's plan is divided into three fifteen-day phases. In each phase, you'll enjoy fifteen servings of food per day while learning to identify foods by their real serving size. You will then choose your fifteen daily servings from forty-five mouthwatering recipes like Black Bean Pasta with Shrimp in Red Curry Sauce and Melon and Prosciutto Breakfast Salad with Fried Egg, all developed by Dr. Ro to keep you satisfied and on track. Also included are easy, delicious fifteen-minute meals for those extra-busy days.
Beyond just a diet, Lose Your Final 15 includes fifteen-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you'll experience newfound vibrancy, health, and happiness.
User Reviews
No reviews yet.
Details
- Author
- Rovenia M. Brock, PhD
- Narrator
- Rovenia M. Brock, PhD
- Duration
- 7 hours 35 minutes
- Release Date
- 20 September 2017
- ISBN
- 9781515986973
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Cookery / food and drink, Cookery for specific diets and conditions, Diets and dieting, nutrition, Self-help, personal development and practical advice, Health and wholefood cookery, Assertiveness, motivation, self-esteem and positive mental attitude, Popular medicine and health
Synopsis
Dr. Rovenia Brock is the nutrition coach who helped Sherri Shepherd of The View lose more than forty pounds and viewers of The Dr. Oz Show shed more than 5 million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose fifteen pounds in fifteen days by eating fifteen servings a day.Dr. Ro's plan is divided into three fifteen-day phases. In each phase, you'll enjoy fifteen servings of food per day while learning to identify foods by their real serving size. You will then choose your fifteen daily servings from forty-five mouthwatering recipes like Black Bean Pasta with Shrimp in Red Curry Sauce and Melon and Prosciutto Breakfast Salad with Fried Egg, all developed by Dr. Ro to keep you satisfied and on track. Also included are easy, delicious fifteen-minute meals for those extra-busy days.Beyond just a diet, Lose Your Final 15 includes fifteen-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you'll experience newfound vibrancy, health, and happiness.
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.