Lose Your Final 15
- Author Rovenia M. Brock, PhD
- Narrator Rovenia M. Brock, PhD
- Publisher Tantor Media, Inc
- Run Time 7 hours and 35 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Cookery / food and drink, Cookery for specific diets and conditions, Diets and dieting, nutrition, Family and health, Health and wholefood cookery, Popular medicine and health, Self-help, personal development and practical advice.
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What to expect
Dr. Ro's plan is divided into three fifteen-day phases. In each phase, you'll enjoy fifteen servings of food per day while learning to identify foods by their real serving size. You will then choose your fifteen daily servings from forty-five mouthwatering recipes like Black Bean Pasta with Shrimp in Red Curry Sauce and Melon and Prosciutto Breakfast Salad with Fried Egg, all developed by Dr. Ro to keep you satisfied and on track. Also included are easy, delicious fifteen-minute meals for those extra-busy days.
Beyond just a diet, Lose Your Final 15 includes fifteen-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you'll experience newfound vibrancy, health, and happiness.
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