Making Peace with Your Plate
- Author Espra Andrus, LCSW, Robyn Cruze
- Narrator Emily Ellet
- Publisher Tantor Media, Inc
- Run Time 7 hours and 58 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Coping with body image issues, Coping with eating disorders, Diets and dieting, nutrition, Eating disorders and therapy, Family and health, Popular medicine and health, Psychology, Self-help, personal development and practical advice, Society and Social Sciences.
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Listen to a sample
What to expect
This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "health," and "unhealthy" foods? How does soothing the self rather than fighting the eating disorder fit into recovery?
Making Peace with Your Plate helps unshackle us from our fears, anxiety, and the need to control by providing proven strategies for recovery and taking back our power from the illness.
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