Listen to a sample
Making Peace with Your Plate
- Narrator
- Emily Ellet
- Publisher
- Tantor Media, Inc
- Publish Date
- 21 April 2020
- Run Time
- 7 hours 58 minutes
- Format
- Audiobook
What to expect
This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "health," and "unhealthy" foods? How does soothing the self rather than fighting the eating disorder fit into recovery?
Making Peace with Your Plate helps unshackle us from our fears, anxiety, and the need to control by providing proven strategies for recovery and taking back our power from the illness.
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Details
- Author
- Espra Andrus, LCSW, Robyn Cruze
- Narrator
- Emily Ellet
- Duration
- 7 hours 58 minutes
- Release Date
- 21 April 2020
- ISBN
- 9781705214466
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Popular medicine and health, Coping with eating disorders, Coping with body image issues, Diets and dieting, nutrition, Assertiveness, motivation, self-esteem and positive mental attitude, Self-help, personal development and practical advice, Psychology, Eating disorders and therapy
Synopsis
Robyn Cruze, a mental health advocate who found recovery from an eating disorder, has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals.This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "health," and "unhealthy" foods? How does soothing the self rather than fighting the eating disorder fit into recovery?Making Peace with Your Plate helps unshackle us from our fears, anxiety, and the need to control by providing proven strategies for recovery and taking back our power from the illness.
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