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Managing Worry and Anxiety
- Narrator
- Ann Richardson
- Publisher
- ChristianAudio.com
- Publish Date
- 21 January 2020
- Run Time
- 6 hours 12 minutes
- Format
- Audiobook
What to expect
Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:
● living in the present moment
● suspending judgment
● believing yourself to be competent and equipped by God
Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.
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Details
- Author
- Jean Holthaus, LISW, LMSW
- Narrator
- Ann Richardson
- Duration
- 6 hours 12 minutes
- Release Date
- 21 January 2020
- ISBN
- 9781545913406
- Format
- Audiobook
- Publisher
- ChristianAudio.com
- Genre
- Religion and beliefs, Christian life and practice, Personal religious testimony and popular inspirational works, Religious counselling
Synopsis
Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious—about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety!Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:● living in the present moment● suspending judgment● believing yourself to be competent and equipped by GodOur world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.
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