Managing Worry and Anxiety
- Author Jean Holthaus, LISW, LMSW
- Narrator Ann Richardson
- Publisher ChristianAudio.com
- Run Time 6 hours and 12 minutes
- Format Audio
- Genre Christian life and practice, Personal religious testimony and popular inspirational works, Religion and beliefs, Religious counselling.
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What to expect
Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:
● living in the present moment
● suspending judgment
● believing yourself to be competent and equipped by God
Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.
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