Mayo Clinic Guide to Integrative Medicine
- Author Brent A. Bauer
- Narrator Jonathan Todd Ross
- Publisher Recorded Books, Inc.
- Run Time 12 hours and 11 minutes
- Format Audio
- Genre Complementary therapies, healing and health, Mind, body, spirit.
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What to expect
you can integrate them into your life, too, whether you’re seeking to manage a chronic condition or boost your overall well-being.
Inside this book, you’ll read about:
• Relaxation techniques that can help keep stress from spiraling out of control
• How spirituality, in any form, can bring purpose and meaning to your life
• Use of herbs and supplements to help treat a variety of conditions and symptoms
• Spa therapies and how they can boost your wellness
• Conditions that integrative medicine is commonly used to treat
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Narrator
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