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Menopause with Healing Yoga
- Author
- Kelly Piper
- Narrator
- Kelly Piper
- Publisher
- Phoenix Books, Inc.
- Publish Date
- 1 January 1998
- Run Time
- 1 hour 5 minutes
- Format
- Audiobook
- Genre
- Menopause, Yoga for exercise
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Details
- Author
- Kelly Piper
- Narrator
- Kelly Piper
- Duration
- 1 hour 5 minutes
- Release Date
- 1 January 1998
- ISBN
- 9781597774307
- Format
- Audiobook
- Publisher
- Phoenix Books, Inc.
- Genre
- Menopause, Yoga for exercise
Synopsis
Certified yoga teacher and healer Kelly Piper has designed a program for women dealing with peri-menopause, menopause, and post-menopause. This full-body program includes visualizations to heal the fears connected with the "change" and affirmations that work on the subconscious mind, as well as breathing exercises to neutralize, purify, and relax the body. Working on the total woman, the various positions described here relieve such symptoms as headache, depression mood swings, insomnia, and fatigue.
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