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Menopause with Healing Yoga

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What to expect

Certified yoga teacher and healer Kelly Piper has designed a program for women dealing with peri-menopause, menopause, and post-menopause. This full-body program includes visualizations to heal the fears connected with the "change" and affirmations that work on the subconscious mind, as well as breathing exercises to neutralize, purify, and relax the body. Working on the total woman, the various positions described here relieve such symptoms as headache, depression mood swings, insomnia, and fatigue.
Author Kelly Piper
Narrator Kelly Piper
Duration 1 hours and 5 minutes
Release Date
ISBN 9781597774307
Format Audiobook
Publisher Phoenix Books, Inc.
Genre Menopause, Yoga for exercise
Availability AU, GB, IE, US

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