Men’s Health Killing Fat
- Author Ellington Darden, PhD
- Narrator Roger Wayne
- Publisher Tantor Media, Inc
- Publish Date 28 February 2019
- Run Time 5 hours and 13 minutes
- Format Audio
- Genre Bodybuilding, Diets and dieting, nutrition, Exercise and workouts, Popular medicine and health, Sport: general, Weightlifting.
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What to expect
Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than forty years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a 6- or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost 6 inches off their waist or belly.
The program consists of four main components—a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men's Health Killing Fat takes you, step-by-step, through Darden's super-effective strategy. Interspersed with success stories, Killing Fat will teach you a revolutionary new way to lose weight and keep it off.
| Author | Ellington Darden, PhD |
|---|---|
| Narrator | Roger Wayne |
| Duration | 5 hours and 13 minutes |
| Release Date | |
| ISBN | 9781977343864 |
| Format | Audiobook |
| Publisher | Tantor Media, Inc |
| Genre | Bodybuilding, Diets and dieting, nutrition, Exercise and workouts, Popular medicine and health, Sport: general, Weightlifting |
| Availability | US |
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