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Mental Fitness

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What to expect

THE SUNDAY TIMES BESTSELLER

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

User Reviews

Book 5.0
Narration 5.0
5.0
5.0
Fantastic book, it made me laugh lots and cry and realise a lot of truths to help in moving forward with mind and body. What a kind, humble appreciative man with a realistic honest view of life and advice. So refreshing. It is read brilliantly and the audio version you feel just like you are being spoken to by one of your friends. Thank you. X
cp 02/01/2023
5.0
5.0
My first audio read/listen!! And it was captivating from start to finish. I have even shared lots from this book with my Son Jake, and daughter Carys. I am hoping the little bits of advice will help my children feel stronger, happier and enjoy life to their fullest life.
Many Thanks
Lisa
Freckles 23/10/2022

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