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Micro-Habits

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What to expect

Brought to you by Penguin.

What if you could change your life in less than five minutes?

We assume that the highest-performing people are wired differently; that their success is down to nothing more than raw talent.

But in the course of 400 conversations with the world's most remarkable individuals, Jake Humphrey and Damian Hughes have found the opposite: real success comes from small, often imperceptible changes in behaviour. They call them micro-habits.

Drawing on exclusive interviews with leading high performers – from Olympic-medallists to billionaire entrepreneurs – Micro-Habits introduces the forty-eight simple tools that anyone can use to achieve excellence.

The best thing? They work right away.

This audiobook includes extensive clips from the High Peformance Podcast and two exclusive chapters containing insight from Dan Burn and John Legend.

© Damian Hughes and Jake Humphrey 2026 (P) Penguin Audio 2026

Critics Review

Greatness isn’t about talent alone. In part it’s about the small, repeatable actions that most people miss. Micro-Habits is accessible, effective and packed with wisdom from the world’s highest achievers.
GARETH SOUTHGATE
This book is extraordinary. Practical, empowering, and instantly applicable, Micro-Habits reveals the simple changes that can change your life.
LAURA KENNY
Full of tough love and practical wisdom, Micro-Habits offers simple, transformative that you can stick with in the hard times as well as the easy ones.
BEAR GRYLLS

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