Mind Body Baby
- Author Ann Bracken
- Narrator Ann Bracken
- Publisher Hodder & Stoughton
- Publish Date 24 March 2016
- Run Time 7 hours and 42 minutes
- Format Audio
- Genre Cognitive behavioural therapy, Mind, body, spirit: meditation and visualization, Parenting: advice and issues, Pregnancy, birth and baby care: advice and issues.
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What to expect
With an approach that puts wellbeing at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling. Her comprehensive and supportive book gives help and guidance on how to enhance and improve the outcome.
With a focus on mindfulness-based stress reduction techniques, which have been scientifically proven to help overcome the stress and anxiety associated with fertility problems, the author examines the emotional issues around fertility and conception and offers step-by-step exercises to help readers improve their chances of conceiving. With a whole chapter on nutrition by renowned nutritionist Dr Marilyn Glenville, the integrated mind/body approach in this book offers a plan for the best possible chance of getting pregnant.
Offering the perfect blend of emotional support and practical advice on lifestyle changes for infertility this is a must-have book for every couple hoping to get pregnant, written by an expert author with years of experience as a Fertility Counsellor and Mindfulness-Based Therapist.
(P)2016 Hodder & Stoughton
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