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Mind Fuel
- Author
- Bear Grylls
- Narrator
- Elliot Fitzpatrick
- Publisher
- John Murray Press
- Publish Date
- 13 October 2022
- Run Time
- 10 hours 51 minutes
- Format
- Audiobook
What to expect
Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.
Topics are categorised into eight broader themes at enable you to access the material you need most - covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination.
From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance to face whatever life throws at you.
(P) 2022 Hodder & Stoughton Limited
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Details
- Author
- Bear Grylls
- Narrator
- Elliot Fitzpatrick
- Duration
- 10 hours 51 minutes
- Release Date
- 13 October 2022
- ISBN
- 9781399805117
- Format
- Audiobook
- Publisher
- John Murray Press
- Genre
- Family and health, Coping with / advice about mental health issues or topics, Coping with / advice about illness and specific health conditions, Mental health services
Synopsis
The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.Topics are categorised into eight broader themes at enable you to access the material you need most - covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination. From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance to face whatever life throws at you.(P) 2022 Hodder & Stoughton Limited
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