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Mind Your Body

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Critics Review

Nicole Sachs deeply understands the connection between trauma, the body and chronic illness, and her transformative program can help anyone suffering from chronic pain live a better life.
ARIANNA HUFFINGTON, founder & CEO, Thrive Global
When faced with chronic symptoms, I personally applied Nicole’s insights to unveil my path to healing. This book serves as a transformative road map, offering actionable steps that promise liberation and empowerment.
GABBY BERNSTEIN, #1 New York Times bestselling author
The work I did with Nicole has been life-changing. When three separate back sur­geries didn’t resolve my pain, Nicole’s work on nervous system regulation and her explanation of the mind-body connection opened a whole new world. I went from chronic and debilitating back pain to complete freedom, on and off the court. I can’t thank her enough.
MICHAEL PORTER JR., Denver Nuggets
Nicole unmasks our people-pleasing, conflict avoidance, and ‘niceness,’ and shows us precisely how to finally properly listen . . . and heal.
ELISE LOEHNEN, New York Times bestselling author of On Our Best Behavior and host of the podcast Pulling the Thread
Filled with detailed accounts of how stressful events shape the pain we experience in our bodies and anxiety in our emotional landscapes, we learn how strengthening mental skills of attention, awareness, and self-compassion can transform our suffer­ing, as we shift from merely surviving to thriving in a new life of freedom and choice.
DANIEL SIEGEL, MD, author of the New York Times bestseller Aware
Nicole’s work helped me to fundamentally change my life, allowing a gentle and brave light onto the wounds I’d buried. This book distills all her wisdom, with insight and passion, and provides a tool kit to set you free from chronic pain and anxiety. I hope the whole world reads it.
RACHEL PLATTEN, Emmy Award–winning, multi-platinum recording artist
A transformative guide for anyone seeking to understand and heal chronic pain. Sachs’s groundbreaking approach, rooted in the mind-body connection, offers not just hope, but a clear path to lasting recovery. This is essential reading for anyone ready to break free from suffering and embrace true wellness.
DR SCOTT LYONS, founder of The Embody Lab
While the young mind is filled with potential, it also stores the seedlings of chronic pain. Nicole Sachs is on a mission to help us understand the brain’s power to connect emotional experiences with physical responses, so that pain becomes surmountable. Her deep conviction and crystal clarity are life-changing, literally. This is a must read not just for people managing chronic pain but also for the healthcare providers eager to help them.
CARA NATTERSON, MD, bestselling author of The Care and Keeping of You and This Is So Awkward
Nicole Sachs has been invaluable to me during my darkest days and beyond. Her loving and tireless care helped me heal from my trauma and loss of my beloved partner. The unbearable sciatica I suffered over five years ago has never come back thanks to the tools I learned from Nicole. It is not hyperbole when I say that she gave me my life back.
RICKI LAKE, Actor, Talk Show Host, Documentarian
After years working alongside my father, Dr. John Sarno, Nicole Sachs has developed an approach to chronic pain that is the truest and most accessible evolution of TMS treatment. Her work captures the essential components for healing, and has changed the lives of countless people worldwide.
CHRISTINA SARNO HORNER, LMHC
Author Nicole J Sachs
Narrator Nicole J Sachs
Duration 9 hours and 31 minutes
Release Date
ISBN 9781529955941
Format Audiobook
Publisher Ebury Publishing
Genre Complementary therapies, healing and health, Mindfulness, Popular medicine and health
Availability AU, GB, IE

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