Mindful Discipline

Author Shauna L. Shapiro, PhD, Chris White, MD
Narrator Joell A. Jacob
Publisher Tantor Media, Inc
Run Time 6 hours and 29 minutes
Format Audio
Genre Family and health, Parenting: advice and issues, Relationships and families: advice and issues.

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What to expect

Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mistakes that create learning and growth opportunities. In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience—qualities they need for living an authentic and meaningful life.

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