Mindful Soldier
- Author Ash Alexander-Cooper
- Narrator Ash Alexander-Cooper, Dr Jessica K. Miller
- Publisher Quercus
- Publish Date 16 April 2026
- Run Time 6 hours and 43 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Emotions and emotional intelligence, Self-help, personal development and practical advice.
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What to expect
'A remarkable book - wise, painfully open, honest and very thoughtful' - Rory Stewart
'A powerful reminder that resilience and vulnerability aren't opposites, but companions, shedding light on what it truly means to endure, heal and lead by positive example.' - Levison Wood
Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles - personal and professional - with confidence.
Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure - these topics and more are covered with real insight, plus practical exercises to help build resilience.
Drawing on first-hand experiences and cutting-edge research, Mindful Soldier is a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.
| Author | Ash Alexander-Cooper |
|---|---|
| Narrator | Ash Alexander-Cooper, Dr Jessica K. Miller |
| Duration | 6 hours and 43 minutes |
| Release Date | |
| ISBN | 9781529450675 |
| Format | Audiobook |
| Publisher | Quercus |
| Genre | Assertiveness, motivation, self-esteem and positive mental attitude, Emotions and emotional intelligence, Self-help, personal development and practical advice |
| Availability | AU, GB, IE |
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