Mindfulness at Work
- Author Oli Doyle
- Narrator Clare Corbett
- Publisher Orion
- Publish Date 2 February 2017
- Run Time 4 hours and 32 minutes
- Format Audio
- Genre Business communication and presentation, Mind, body, spirit: thought and practice, Popular psychology.
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What to expect
In MINDFULNESS AT WORK, Oli guides the reader through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work. This guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patterns of thought that keep us from feeling peaceful. Key learnings include: how to move beyond stressful future thinking to focus on what can be attended to now; how flow can benefit you and your organisation by making you calmer, more alert and more attentive to detail; and how to see work as your teacher rather than your project.
The Mindful Living series is for real, flawed, imperfect people who are ready to embrace their challenges and discover a different way of living.
Read by Clare Corbett
(p) 2017 Orion Publishing Group
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