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Mindfulness Exercises

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What to expect

The concept of mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience, as opposed to the pointless suffering one can experience through the hectic pace of Western ways of life. This series of mindfulness exercices will introduce you to the most simple and powerful techniques. They are essential for beginning one's work in mindfulness, and will benefit more advanced practicioners by enhancing one's powers of concentration, visualization, and general awareness. Step in now for a more enlightened life on your own terms.


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Author Frédéric Garnier
Narrator Katie Haigh
Duration 1 hour and 25 minutes
ISBN 9782821109445
Format Audiobook
Publisher SAGA Egmont
Genre Self-help, personal development and practical advice
Availability AU, GB, IE, US

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