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Digital Audiobook
Mindfulness in Gardening by Ark Redwood

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Mindfulness in Gardening

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Publisher
Leaping Hare Press
Publish Date
15 June 2023
Run Time
3 hours 41 minutes
Format
Audiobook
$13.95

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What to expect

Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.
 
 
 
 

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Details

Author
Ark Redwood
Narrator
Clifford Samuel
Duration
3 hours 41 minutes
Release Date
15 June 2023
ISBN
9780711288706
Format
Audiobook
Publisher
Leaping Hare Press
Genre
Specialized gardening methods, Self-sufficiency and ‘green’ lifestyle, Mind, body, spirit: meditation and visualization, Mindfulness

Synopsis

Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.        

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