Mindfulness Plain & Simple
- Author Oli Doyle
- Narrator Clare Corbett
- Publisher Orion
- Publish Date 5 March 2015
- Run Time 3 hours and 10 minutes
- Format Audio
- Genre Mind, body, spirit: meditation and visualization, Mind, body, spirit: thought and practice, Self-help, personal development and practical advice.
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What to expect
Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.
Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.
Read by Clare Corbett
(p) 2015 Orion Publishing Group
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