Mindfulness through the Stars
- Author Ashley Flores
- Narrator Leslie Howard
- Publisher Tantor Media, Inc
- Run Time 3 hours and 32 minutes
- Format Audio
- Genre Mind, body, spirit, Mind, body, spirit: meditation and visualization, Mindfulness, Self-help, personal development and practical advice, Star signs and horoscopes.
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What to expect
Overcome insecurities, love your flaws, and shine like a star. Embracing the astrological energy of each unique personality in your world can provide cosmic relief to everyday chaos and noise. As the planets cycle through the houses of the horoscope, so do individual ups and downs. Taking astrology aspects like your sun sign and rising sign into consideration, Mindfulness through the Stars teaches you to use your personal horoscope for self-knowledge and self-care.
Become an evolved version of your sign. All horoscope signs have a good, a bad, and an ugly. And each zodiac personality trait can provide cosmic guidance to target improvement and encouragement. On this journey of celestial self-development, learn how to take better care of the body, mind, and spirit with topics like astrology compatibility and mindfulness activities. Aries, enjoy a facial with your Leo bestie. Sagittarius, unwind with a little wine and a new book. No matter your sign, it's time to listen to the secret language of the stars.
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