Move!
- Author Caroline Williams
- Narrator Catrin Walker-Booth
- Publisher Little, Brown Book Group
- Publish Date 15 April 2021
- Run Time 5 hours and 38 minutes
- Format Audio
- Genre Exercise and workouts, Neurosciences.
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Listen to a sample
What to expect
In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.
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